THE PREP: Legs

by vargasj6

Settings

lbskgs

Summary

June 30th, 2021
1 h
24 sets, 360 reps
4515 lbs

1. Goblet Squat (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Slider Curtsy L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Single Leg Deadlift L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Skaters 1 (THE PREP-LEGS)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Split Squat L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Glute Side Raise L/R (THE PREP-LEGS)

Set 1: 10 x 0.5 lbs
Set 2: 10 x 0.5 lbs
Set 3: 10 x 0.5 lbs

Total: 15 lbs

7. Side Lunge Knee Raise L/R (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Skaters 2 (THE PREP-LEGS)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined