Englishexpand_more

THE PREP: Legs

by vargasj6

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Summary

  • event_availableOctober 7th, 2022
  • schedule55 minutes
  • equalizer24 sets,  386 reps
  • fitness_centerNaN lbs

1. Goblet Squat (THE PREP-LEGS)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Slider Curtsy L/R (THE PREP-LEGS)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Single Leg Deadlift L/R (THE PREP-LEGS)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Skaters 1 (THE PREP-LEGS)

  • Set 1: 34 x 0 lbs
  • Set 2: 36 x 0 lbs
  • Set 3: 36 x 0 lbs

Total: 0 lbs

5. Split Squat L/R (THE PREP-LEGS)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Glute Side Raise L/R (THE PREP-LEGS)

  • Set 1: 10 x 0.2 lbs
  • Set 2: 10 x 0.2 lbs
  • Set 3: 10 x 0.2 lbs

Total: 6.12 lbs

7. Side Lunge Knee Raise L/R (THE PREP-LEGS)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Skaters 2 (THE PREP-LEGS)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs