THE PREP: Legs

by vargasj6

Settings

lbskgs

Summary

June 17th, 2020
47 minutes
39 sets, 570 reps
8145 lbs

1. Goblet Squat (THE PREP-LEGS)

Set 1: 10 x 30.5 lbs
Set 2: 10 x 30.5 lbs
Set 3: 10 x 30.5 lbs

Total: 915 lbs

2. Slider Curtsy (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

3. Single Leg Deadlift (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

4. Skaters 1 (THE PREP-LEGS)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

5. Split Squat (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

6. Glute Side Raise (THE PREP-LEGS)

Set 1: 10 x 0.5 lbs
Set 2: 10 x 0.5 lbs
Set 3: 10 x 0.5 lbs
Set 4: 10 x 0.5 lbs
Set 5: 10 x 0.5 lbs
Set 6: 10 x 0.5 lbs

Total: 30 lbs

7. Side Lunge Knee Raise (THE PREP-LEGS)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

8. Skaters 2 (THE PREP-LEGS)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined