THE PREP: Pull

by vargasj6

Settings

lbskgs

Summary

June 22nd, 2020
43 minutes
26 sets, 240 reps
3225 lbs

1. Chin-Up 3 Second Hold (THE PREP-PULL)

Set 1: 5 x 1 lbs
Set 2: 5 x 1 lbs
Set 3: 5 x 1 lbs

Total: 15 lbs

2. Plank Rows (THE PREP-PULL)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

3. Inch Worm to Mt. Climbers (THE PREP-PULL)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl to Hammer (THE PREP-PULL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Hanging Knee Raises (THE PREP-PULL)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Single Arm Swing (THE PREP-PULL)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

7. BURNER: Pull-Ups (THE PREP-PULL)

Set 1: 20 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 5 x 1 lbs
Set 4: 10 x 1 lbs
Set 5: 10 x 1 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined