THE PREP: Push

by vargasj6

Settings

lbskgs

Summary

July 14th, 2021
48 minutes
24 sets, 380 reps
NaN lbs

1. Push-Up Downward Dog (THE PREP-PUSH)

Set 1: 17 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Half Kneeling Press (THE PREP-PUSH)

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1680 lbs

3. T-Plank Step Up (THE PREP-PUSH)

Set 1: 14 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 660 lbs

4. Standing Jammer (THE PREP-PUSH)

Set 1: 50 x 12 lbs
Set 2: 40 x 12 lbs
Set 3: 45 x 12 lbs
Set 4: 30 x 12 lbs

Total: 1980 lbs

5. Burpee (THE PREP-PUSH)

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Low Plank (THE PREP-PUSH)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined