THE PREP: Push

by vargasj6

Settings

lbskgs

Summary

June 1st, 2020
40 minutes
24 sets, 328 reps
2840 lbs

1. Push-Up Downward Dog (THE PREP-PUSH)

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Half Kneeling Press (THE PREP-PUSH)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. T-Plank Step Up (THE PREP-PUSH)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 440 lbs

4. Standing Jammer (THE PREP-PUSH)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

5. Burpee (THE PREP-PUSH)

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Low Plank (THE PREP-PUSH)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined