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THE PREP: Push

by vargasj6

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Summary

  • event_availableOctober 6th, 2022
  • schedule39 minutes
  • equalizer24 sets,  355 reps
  • fitness_center3810 lbs

1. Push-Up Downward Dog (THE PREP-PUSH)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Half Kneeling Press (THE PREP-PUSH)

  • Set 1: 13 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1380 lbs

3. T-Plank Step Up (THE PREP-PUSH)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 630 lbs

4. Standing Jammer (THE PREP-PUSH)

  • Set 1: 40 x 12 lbs
  • Set 2: 40 x 12 lbs
  • Set 3: 40 x 12 lbs
  • Set 4: 30 x 12 lbs

Total: 1800 lbs

5. Burpee (THE PREP-PUSH)

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Low Plank (THE PREP-PUSH)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs