Englishexpand_more

THE PREP: Sample Workout

by vargasj6

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Summary

  • event_availableMay 29th, 2020
  • schedule36 minutes
  • equalizer24 sets,  239 reps
  • fitness_center1843 lbs

1. Chin-Up 3 Second Release (THE PREP-SAMPLE)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

2. Push-Up Downward Dog (THE PREP-SAMPLE)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Goblet Squat (THE PREP-SAMPLE)

  • Set 1: 10 x 30.5 lbs

Total: 305 lbs

4. Glute Side Raise (THE PREP-SAMPLE)

  • Set 1: 10 x 0.5 lbs
  • Set 2: 10 x 0.5 lbs

Total: 10 lbs

5. Reverse Lunge & Curl (THE PREP-SAMPLE)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

6. Split Squat Knee Tap (THE PREP-SAMPLE)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Hop skate (THE PREP-SAMPLE)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

8. Split Press (THE PREP-SAMPLE)

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs

Total: 200 lbs

9. Slider Pikes (THE PREP-SAMPLE)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. DB Skaters (THE PREP-SAMPLE)

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs

Total: 240 lbs

11. Sledge Jammer (THE PREP-SAMPLE)

  • Set 1: 10 x 15 lbs

Total: 150 lbs

12. Two Inch Run w/ Squat Hold (THE PREP-SAMPLE)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. Stepping Bear (THE PREP-SAMPLE)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Side Plank Snatch (THE PREP-SAMPLE)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs

Total: 288 lbs

15. Iso Kickback (THE PREP-SAMPLE)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

16. Slider Burpee (THE PREP-SAMPLE)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

17. Thread The Needle (THE PREP-SAMPLE)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. Paraformer Stretch (THE PREP-SAMPLE)

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs