THE PREP: Strength & Power

by vargasj6

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lbskgs

Summary

July 8th, 2021
49 minutes
18 sets, 240 reps
NaN lbs

1. Goblet Squat to Split Squat (THE PREP-S&P)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Clean & Press (THE PREP-S&P)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. DB Skater L/R (THE PREP-S&P)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Side Lunge Arnold Press (THE PREP-S&P)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Sledge Jammer (THE PREP-S&P)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Slider Push-Up Knee Tuck (THE PREP-S&P)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined