Englishexpand_more

THE PREP: The Crucible

by vargasj6

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Summary

  • event_availableNovember 3rd, 2022
  • schedule51 minutes
  • equalizer19 sets,  324 reps
  • fitness_centerNaN lbs

1. Jump Goblet Squat (THE PREP-CRUCIBLE)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

2. Army Crawl 1 (THE PREP-CRUCIBLE)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

3. Jump Lunges (THE PREP-CRUCIBLE)

  • Set 1: 25 x 20 lbs

Total: 500 lbs

4. Army Crawl 2 (THE PREP-CRUCIBLE)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

5. Arnold Presses (THE PREP-CRUCIBLE)

  • Set 1: 25 x 25 lbs

Total: 625 lbs

6. Army Crawl 3 (THE PREP-CRUCIBLE)

  • Set 1: 14 x undefined lbs

Total: NaN lbs

7. Diamond Push-Ups (THE PREP-CRUCIBLE)

  • Set 1: 20 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

8. Army Crawl 4 (THE PREP-CRUCIBLE)

  • Set 1: 14 x undefined lbs

Total: NaN lbs

9. Sprinter Hops L/R (THE PREP-CRUCIBLE)

  • Set 1: 25 x undefined lbs

Total: NaN lbs

10. Army Crawl 5 (THE PREP-CRUCIBLE)

  • Set 1: 14 x undefined lbs

Total: NaN lbs

11. T Plank Row (THE PREP-CRUCIBLE)

  • Set 1: 26 x 15 lbs

Total: 390 lbs

12. Army Crawl 6 (THE PREP-CRUCIBLE)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

13. Alternating Floor Presses (THE PREP-CRUCIBLE)

  • Set 1: 36 x 30 lbs

Total: 1080 lbs

14. Army Crawl 7 (THE PREP-CRUCIBLE)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

15. Slider Burpee (THE PREP-CRUCIBLE)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

16. Army Crawl 8 (THE PREP-CRUCIBLE)

  • Set 1: 14 x undefined lbs

Total: NaN lbs