THE PREP: The Crucible

by vargasj6

Settings

lbskgs

Summary

December 6th, 2022
48 minutes
20 sets, 324 reps
NaN lbs

1. Jump Goblet Squat (THE PREP-CRUCIBLE)

Set 1: 25 x 30 lbs

Total: 750 lbs

2. Army Crawl 1 (THE PREP-CRUCIBLE)

Set 1: 14 x 0 lbs

Total: 0 lbs

3. Jump Lunges (THE PREP-CRUCIBLE)

Set 1: 25 x 20 lbs

Total: 500 lbs

4. Army Crawl 2 (THE PREP-CRUCIBLE)

Set 1: 14 x undefined lbs

Total: NaN lbs

5. Arnold Presses (THE PREP-CRUCIBLE)

Set 1: 17 x 25 lbs
Set 2: 8 x 25 lbs

Total: 625 lbs

6. Army Crawl 3 (THE PREP-CRUCIBLE)

Set 1: 14 x undefined lbs

Total: NaN lbs

7. Diamond Push-Ups (THE PREP-CRUCIBLE)

Set 1: 15 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

8. Army Crawl 4 (THE PREP-CRUCIBLE)

Set 1: 14 x undefined lbs

Total: NaN lbs

9. Sprinter Hops L/R (THE PREP-CRUCIBLE)

Set 1: 25 x undefined lbs

Total: NaN lbs

10. Army Crawl 5 (THE PREP-CRUCIBLE)

Set 1: 14 x undefined lbs

Total: NaN lbs

11. T Plank Row (THE PREP-CRUCIBLE)

Set 1: 26 x 15 lbs

Total: 390 lbs

12. Army Crawl 6 (THE PREP-CRUCIBLE)

Set 1: 14 x undefined lbs

Total: NaN lbs

13. Alternating Floor Presses (THE PREP-CRUCIBLE)

Set 1: 36 x 30 lbs

Total: 1080 lbs

14. Army Crawl 7 (THE PREP-CRUCIBLE)

Set 1: 14 x 0 lbs

Total: 0 lbs

15. Slider Burpee (THE PREP-CRUCIBLE)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

16. Army Crawl 8 (THE PREP-CRUCIBLE)

Set 1: 14 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined