THE PREP: Total Body Push/Pull

by vargasj6

Settings

List View

Summary

  • event_availableJune 25th, 2020
  • schedule48 minutes
  • equalizer25 sets,  284 reps
  • fitness_center6420 lbs

1. Push-Up Row (THE PREP-TBPP)

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 9 x 30 lbs

Total: 1080 lbs

2. Pull-Ups (THE PREP-TBPP)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs
  • Set 4: 15 x 1 lbs

Total: 60 lbs

3. Alternating Single Arm Snatch (THE PREP-TBPP)

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 14 x 30 lbs

Total: 1680 lbs

4. Runners Lunge Row (THE PREP-TBPP)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 30 lbs

Total: 2400 lbs

5. Hammer Curl To Press (THE PREP-TBPP)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

6. BURNER: Chin-Up/Burpee (THE PREP-TBPP)

  • Set 1: 12 x 0 lbs

Total: 0 lbs