THE PREP: Total Body Push/Pull

by vargasj6

Settings

lbskgs

Summary

November 16th, 2022
44 minutes
24 sets, 250 reps
5228 lbs

1. Push-Up Row (THE PREP-TBPP)

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1080 lbs

2. Pull-Ups (THE PREP-TBPP)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs
Set 4: 12 x 1 lbs

Total: 48 lbs

3. Alternating Single Arm Snatch (THE PREP-TBPP)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Runners Lunge Row L/R (THE PREP-TBPP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Hammer Curl To Press (THE PREP-TBPP)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. BURNER: Chin-Up/Burpee (THE PREP-TBPP)

Set 1: 10 x 1 lbs
Set 2: 5 x 0 lbs
Set 3: 10 x 1 lbs
Set 4: 5 x 0 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined