Englishexpand_more

THE PREP: Total Body Push/Pull

by vargasj6

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Summary

  • event_availableJune 9th, 2020
  • schedule44 minutes
  • equalizer25 sets,  292 reps
  • fitness_center2785.06 lbs

1. Push-Up Row (THE PREP-TBPP)

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs

Total: 489.88 lbs

2. Pull-Ups (THE PREP-TBPP)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs
  • Set 4: 15 x 0.45 lbs

Total: 27.22 lbs

3. Alternating Single Arm Snatch (THE PREP-TBPP)

  • Set 1: 14 x 11.34 lbs
  • Set 2: 14 x 11.34 lbs
  • Set 3: 14 x 11.34 lbs
  • Set 4: 14 x 11.34 lbs

Total: 635.03 lbs

4. Runners Lunge Row (THE PREP-TBPP)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 10 x 13.61 lbs
  • Set 8: 10 x 13.61 lbs

Total: 1088.62 lbs

5. Hammer Curl To Press (THE PREP-TBPP)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

6. BURNER: Chin-Up/Burpee (THE PREP-TBPP)

  • Set 1: 12 x 0 lbs

Total: 0 lbs