Englishexpand_more

THE WORK: Wk1 - Enduramce & Agility

by vargasj6

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Summary

  • event_availableNovember 13th, 2024
  • schedule45 minutes
  • equalizer43 sets,  437 reps
  • fitness_centerNaN lbs

1. Ground To Overhead (THE WORK-E&A 1.3)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

2. Jump Squats (THE WORK-E&A 1.3)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

3. Reverse Lunge Knee Drive L/R (THE WORK-E&A 1.3)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

4. Reverse Lunge Hop L/R (THE WORK-E&A 1.3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Renegade Row Push-Up (THE WORK-E&A 1.3)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

6. Plyo Push-Ups (THE WORK-E&A 1.3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Side Lunge (THE WORK-E&A 1.3)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

8. Skaters (THE WORK-E&A 1.3)

  • Set 1: 34 x undefined lbs

Total: NaN lbs

9. BURNER: Double Hop Run (THE WORK-E&A 1.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

10. BURNER: Crossovers (THE WORK-E&A 1.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

11. BURNER: Knee Tucks (THE WORK-E&A 1.3)

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

12. BURNER: Two Inch Run (THE WORK-E&A 1.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs