THE WORK: Wk1 - Enduramce & Agility

by vargasj6

Settings

lbskgs

Summary

July 29th, 2021
1 h
40 sets, 466 reps
NaN lbs

1. Ground To Overhead (THE WORK-E&A 1.3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

2. Jump Squats (THE WORK-E&A 1.3)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

3. Reverse Lunge Knee Drive L/R (THE WORK-E&A 1.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Reverse Lunge Hop L/R (THE WORK-E&A 1.3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Renegade Row Push-Up (THE WORK-E&A 1.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Plyo Push-Ups (THE WORK-E&A 1.3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Side Lunge (THE WORK-E&A 1.3)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

8. Skaters (THE WORK-E&A 1.3)

Set 1: 44 x 0 lbs
Set 2: 44 x 0 lbs

Total: 0 lbs

9. BURNER: Double Hop Run (THE WORK-E&A 1.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

10. BURNER: Crossovers (THE WORK-E&A 1.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

11. BURNER: Knee Tucks (THE WORK-E&A 1.3)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

12. BURNER: Two Inch Run (THE WORK-E&A 1.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined