THE WORK: Wk1-Full Body Tempo

by vargasj6

Settings

lbskgs

Summary

July 31st, 2021
1 h
24 sets, 363 reps
NaN lbs

1. Slow Pull-Ups (THE WORK-FBT 1.5)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Hanging Knee Raise (THE WORK-FBT 1.5)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Squat Power Snatch (THE WORK-FBT 1.5)

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs

Total: 600 lbs

4. Side Plank Crunch L/R (THE WORK-FBT 1.5)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Uni-Press L/R (THE WORK-FBT 1.5)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Side Lunge Hop L/R (THE WORK-FBT 1.5)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Falling Lunges (THE WORK-FBT 1.5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

8. Push-Up Knee Drive (THE WORK-FBT 1.5)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined