THE WORK: Wk1-Full Body Tempo

by vargasj6

Settings

lbskgs

Summary

November 15th, 2024
40 minutes
33 sets, 519 reps
NaN lbs

1. Slow Pull-Ups (THE WORK-FBT 1.5)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

2. Hanging Knee Raise (THE WORK-FBT 1.5)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

3. Squat Power Snatch (THE WORK-FBT 1.5)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Side Plank Crunch L/R (THE WORK-FBT 1.5)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

5. Uni-Press L/R (THE WORK-FBT 1.5)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1350 lbs

6. Side Lunge Hop L/R (THE WORK-FBT 1.5)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1350 lbs

7. Falling Lunges (THE WORK-FBT 1.5)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Push-Up Knee Drive (THE WORK-FBT 1.5)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined