Englishexpand_more

THE WORK: Wk1-Legs

by vargasj6

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Summary

  • event_availableJuly 28th, 2021
  • schedule1 h
  • equalizer24 sets,  564 reps
  • fitness_center3142.5 lbs

1. Swing Lunge (THE WORK-LEGS)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Crossover Curtsy L/R (THE WORK-LEGS)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

3. Jumping Sumo Squat (THE WORK-LEGS)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Jump Lunge 1 (THE WORK-LEGS)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs

5. Hamstring Curls (THE WORK-LEGS)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Clam Shell L/R(THE WORK-LEGS)

  • Set 1: 15 x 0.5 lbs
  • Set 2: 15 x 0.5 lbs
  • Set 3: 15 x 0.5 lbs

Total: 22.5 lbs

7. Side Lunge Hop L/R (THE WORK-LEGS)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Step Back Lunge 2 (THE WORK-LEGS)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs