THE WORK: Wk1-Pull

by vargasj6

Settings

lbskgs

Summary

November 14th, 2024
43 minutes
24 sets, 301 reps
NaN lbs

1. Switch Grip Pull Up (THE WORK-PULL 1.4)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

2. Plank Jack Row (THE WORK-PULL 1.4)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Double Row (THE WORK-PULL 1.4)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

4. Iso-Hammer L/R (THE WORK-PULL 1.4)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

5. Walk Out Commando (THE WORK-PULL 1.4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Bent Curl Reverse (THE WORK-PULL 1.4)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. BURNER: Pull-Ups (THE WORK-PULL 1.4)

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined