Englishexpand_more

THE WORK: Wk1 - Push

by vargasj6

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Summary

  • event_availableNovember 11th, 2024
  • schedule59 minutes
  • equalizer32 sets,  302 reps
  • fitness_center5704 lbs

1. Double Push-Up Twist (THE WORK-PUSH)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 6 x 15 lbs

Total: 420 lbs

2. Rotational Land Mines (THE WORK-PUSH)

  • Set 1: 26 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 26 x 20 lbs
  • Set 4: 22 x 20 lbs

Total: 1960 lbs

3. Alternating Dead Bug Presses (THE WORK-PUSH)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 26 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 3180 lbs

4. Slider Clap Push-Up (THE WORK-PUSH)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. 3x Iso Kneeling Press L/R (THE WORK-PUSH)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs
  • Set 4: 1 x 15 lbs

Total: 60 lbs

6. 3x Alternating Kickbacks (THE WORK-PUSH)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs
  • Set 4: 1 x 15 lbs

Total: 60 lbs

7. Jammers (THE WORK-PUSH)

  • Set 1: 1 x 6 lbs
  • Set 2: 1 x 6 lbs
  • Set 3: 1 x 6 lbs
  • Set 4: 1 x 6 lbs

Total: 24 lbs

8. Two Inch Run-In-Place / Burpee (THE WORK-PUSH)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs