Englishexpand_more

THE WORK: Wk2-Cardio & Core

by vargasj6

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Summary

  • event_availableNovember 20th, 2024
  • schedule51 minutes
  • equalizer31 sets,  185 reps
  • fitness_centerNaN lbs

1. Two Inch Run (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Skater Knee Drive (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Crossover Vertical Jump (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Switch Lunge (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

5. L Bound (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

6. Hop Scotch (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Side Shuffle (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Leg Raises (THE WORK-C&C 2.3)

  • Set 1: 24 x undefined lbs

Total: NaN lbs

9. Toe Touches (THE WORK-C&C 2.3)

  • Set 1: 35 x 0 lbs

Total: 0 lbs

10. Corkscrew (THE WORK-C&C 2.3)

  • Set 1: 26 x 0 lbs

Total: 0 lbs

11. Deadbug (THE WORK-C&C 2.3)

  • Set 1: 26 x 0 lbs

Total: 0 lbs

12. Side V Crunch L/R (THE WORK-C&C 2.3)

  • Set 1: 17 x undefined lbs
  • Set 2: 17 x undefined lbs

Total: NaN lbs

13. Sprinter Crunch (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Windshield Wiper (THE WORK-C&C 2.3)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. Commando (THE WORK-C&C 2.3)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

16. Climber Complex L/R (THE WORK-C&C 2.3)

  • Set 1: 1 x 0 lbs

Total: 0 lbs