THE WORK: Wk2-Cardio & Core

by vargasj6

Settings

lbskgs

Summary

August 4th, 2021
52 minutes
30 sets, 276 reps
NaN lbs

1. Two Inch Run (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

2. Skater Knee Drive (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. Crossover Vertical Jump (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Switch Lunge (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. L Bound (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

6. Hop Scotch (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

7. Side Shuffle (THE WORK-C&C 2.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Leg Raises (THE WORK-C&C 2.3)

Set 1: 25 x 0 lbs

Total: 0 lbs

9. Toe Touches (THE WORK-C&C 2.3)

Set 1: 35 x undefined lbs

Total: NaN lbs

10. Corkscrew (THE WORK-C&C 2.3)

Set 1: 26 x 0 lbs

Total: 0 lbs

11. Deadbug (THE WORK-C&C 2.3)

Set 1: 26 x 0 lbs

Total: 0 lbs

12. Side V Crunch L/R (THE WORK-C&C 2.3)

Set 1: 17 x 0 lbs

Total: 0 lbs

13. Sprinter Crunch (THE WORK-C&C 2.3)

Set 1: 80 x 0 lbs

Total: 0 lbs

14. Windshield Wiper (THE WORK-C&C 2.3)

Set 1: 16 x 0 lbs

Total: 0 lbs

15. Commando (THE WORK-C&C 2.3)

Set 1: 20 x 0 lbs

Total: 0 lbs

16. Climber Complex L/R (THE WORK-C&C 2.3)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined