THE WORK: Wk2-Isometrics

by vargasj6

Settings

lbskgs

Summary

August 5th, 2021
1 h
28 sets, 656 reps
12440 lbs

1. Lateral Raises (THE WORK-ISO 2.4)

Set 1: 32 x 10 lbs
Set 2: 32 x 10 lbs
Set 3: 32 x 10 lbs
Set 4: 32 x 10 lbs

Total: 1280 lbs

2. Hammer Curls (THE WORK-ISO 2.4)

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs
Set 3: 40 x 20 lbs
Set 4: 40 x 20 lbs

Total: 3200 lbs

3. Goblet Split Squats (THE WORK-ISO 2.4)

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 10 x 20 lbs

Total: 880 lbs

4. Chin-Up w/10 sec. Hold (THE WORK-ISO 2.4)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Hollow Press (THE WORK-ISO 2.4)

Set 1: 42 x 30 lbs
Set 2: 42 x 30 lbs
Set 3: 42 x 30 lbs
Set 4: 42 x 30 lbs

Total: 5040 lbs

6. Serving Curls (THE WORK-ISO 2.4)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Side Plank Snatch L/R (THE WORK-ISO 2.4)

Set 1: 14 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs
Set 4: 14 x 15 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined