Englishexpand_more

THE WORK: Wk2-Strength & Power

by vargasj6

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Summary

  • event_availableNovember 19th, 2024
  • schedule43 minutes
  • equalizer36 sets,  672 reps
  • fitness_center7300 lbs

1. Curl Hinge L/R (THE WORK-S&P 2.2)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

2. Curtsy Hop L/R (THE WORK-S&P 2.2)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

3. Squat Twist (THE WORK-S&P 2.2)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 15 lbs

Total: 1080 lbs

4. Squat Jack Tuck (THE WORK-S&P 2.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Reverse Lunge Lateral Raise (THE WORK-S&P 2.2)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

6. Iso-Shoulder Presses L/R (THE WORK-S&P 2.2)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 20 x 20 lbs

Total: 2200 lbs

7. Side Plank Tap L/R (THE WORK-S&P 2.2)

  • Set 1: 20 x 1 lbs
  • Set 2: 20 x 1 lbs
  • Set 3: 20 x 1 lbs
  • Set 4: 20 x 1 lbs
  • Set 5: 20 x 1 lbs
  • Set 6: 20 x 1 lbs

Total: 120 lbs

8. Push-Up Lateral Raise (THE WORK-S&P 2.2)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs