Englishexpand_more

THE WORK: Wk2-Strength & Power

by vargasj6

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Summary

  • event_availableAugust 3rd, 2021
  • schedule1 h
  • equalizer24 sets,  462 reps
  • fitness_center5315 lbs

1. Curl Hinge L/R (THE WORK-S&P 2.2)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Curtsy Hop L/R (THE WORK-S&P 2.2)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Squat Twist (THE WORK-S&P 2.2)

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs

4. Squat Jack Tuck (THE WORK-S&P 2.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Reverse Lunge Lateral Raise (THE WORK-S&P 2.2)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

6. Iso-Shoulder Presses L/R (THE WORK-S&P 2.2)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1100 lbs

7. Side Plank Tap L/R (THE WORK-S&P 2.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Push-Up Lateral Raise (THE WORK-S&P 2.2)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs