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THE WORK: Wk2-The Crucible

by vargasj6

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Summary

  • event_availableAugust 6th, 2021
  • schedule37 minutes
  • equalizer16 sets,  434 reps
  • fitness_center3900 lbs

1. Slider Burpee (THE WORK-CRU 2.5)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Army Crawl 1 (THE WORK-CRU 2.5)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Dumbbell Jump Lunges (THE WORK-CRU 2.5)

  • Set 1: 30 x 20 lbs

Total: 600 lbs

4. Army Crawl 2 (THE WORK-CRU 2.5)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Arnold Presses (THE WORK-CRU 2.5)

  • Set 1: 40 x 15 lbs

Total: 600 lbs

6. Army Crawl 3 (THE WORK-CRU 2.5)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Jump Goblet Squats (THE WORK-CRU 2.5)

  • Set 1: 40 x 15 lbs

Total: 600 lbs

8. Army Crawl 4 (THE WORK-CRU 2.5)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Alternating Floor Presses (THE WORK-CRU 2.5)

  • Set 1: 50 x 30 lbs

Total: 1500 lbs

10. Army Crawl 5 (THE WORK-CRU 2.5)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

11. Diamond Push-Ups (THE WORK-CRU 2.5)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

12. Army Crawl 6 (THE WORK-CRU 2.5)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

13. T-Plank (THE WORK-CRU 2.5)

  • Set 1: 40 x 15 lbs

Total: 600 lbs

14. Army Crawl 7 (THE WORK-CRU 2.5)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

15. Sprinter Hop L/R (THE WORK-CRU 2.5)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

16. Army Crawl 8 (THE WORK-CRU 2.5)

  • Set 1: 14 x 0 lbs

Total: 0 lbs