THE WORK: Wk2-Total Body Push/Pull

by vargasj6

Settings

lbskgs

Summary

November 18th, 2024
39 minutes
32 sets, 418 reps
NaN lbs

1. Burpee Snatch (THE WORK-TBPP 2.1)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

2. Chin-Up Drive (THE WORK-TBPP 2.1)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs
Set 4: 12 x 1 lbs

Total: 48 lbs

3. Archer Push-Up (THE WORK-TBPP 2.1)

Set 1: 14 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 14 x 10 lbs
Set 4: 14 x 10 lbs

Total: 560 lbs

4. Slider Curtsy Bicep Curl L/R (THE WORK-TBPP 2.1)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs
Set 7: 12 x 15 lbs
Set 8: 12 x 15 lbs

Total: 1440 lbs

5. Wide Push-Ups (THE WORK-TBPP 2.1)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs
Set 4: 30 x undefined lbs

Total: NaN lbs

6. BURNER: 5 Pull-Ups (THE WORK-TBPP 2.1)

Set 1: 10 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 5 x 1 lbs

Total: 29 lbs

7. BURNER: 5 Push-Ups (THE WORK-TBPP 2.1)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined