THE WORK: Wk2-Total Body Push/Pull

by vargasj6

Settings

lbskgs

Summary

August 2nd, 2021
1 h
26 sets, 328 reps
NaN lbs

1. Burpee Snatch (THE WORK-TBPP 2.1)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Chin-Up Drive (THE WORK-TBPP 2.1)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Archer Push-Up (THE WORK-TBPP 2.1)

Set 1: 14 x 10 lbs
Set 2: 14 x 12 lbs
Set 3: 14 x 15 lbs
Set 4: 14 x 15 lbs

Total: 728 lbs

4. Slider Curtsy Bicep Curl L/R (THE WORK-TBPP 2.1)

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1020 lbs

5. Push-Up Circles (THE WORK-TBPP 2.1)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

6. BURNER: 5 Pull-Ups (THE WORK-TBPP 2.1)

Set 1: 20 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

7. BURNER: 5 Push-Ups (THE WORK-TBPP 2.1)

Set 1: 20 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined