Englishexpand_more

THE WORK: Wk3-Endurance & Agility

by vargasj6

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Summary

  • event_availableNovember 26th, 2024
  • schedule35 minutes
  • equalizer30 sets,  308 reps
  • fitness_centerNaN lbs

1. Overhead Swing (THE WORK-E&A 3.3)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Vertical Jump (THE WORK-E&A 3.3)

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs

Total: 0 lbs

3. Single-Leg Hinge L/R (THE WORK-E&A 3.3)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

4. Hinge Hop L/R (THE WORK-E&A 3.3)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x undefined lbs
  • Set 4: 35 x undefined lbs

Total: NaN lbs

5. Crossover Double Skate (THE WORK-E&A 3.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Shuffle Pogo (THE WORK-E&A 3.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

7. Fast Feet (THE WORK-E&A 3.3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs