THE WORK: Wk3-Endurance & Agility

by vargasj6

Settings

lbskgs

Summary

August 18th, 2021
41 minutes
35 sets, 398 reps
NaN lbs

1. Overhead Swing (THE WORK-E&A 3.3)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Vertical Jump (THE WORK-E&A 3.3)

Set 1: 45 x 0 lbs
Set 2: 45 x undefined lbs

Total: NaN lbs

3. Renegade Row (THE WORK-E&A 3.3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

4. Burpee (THE WORK-E&A 3.3)

Set 1: 12 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

5. Single-Leg Hinge L/R (THE WORK-E&A 3.3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

6. Hinge Hop L/R (THE WORK-E&A 3.3)

Set 1: 35 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

7. Runner Row L/R (THE WORK-E&A 3.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Spider Climbers (THE WORK-E&A 3.3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Crossover Double Skate (THE WORK-E&A 3.3)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

10. Sprinter Jump (THE WORK-E&A 3.3)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

11. Shuffle Pogo (THE WORK-E&A 3.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

12. Hip Flip Lunge (THE WORK-E&A 3.3)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined