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THE WORK: Wk3-Full Body Tempo

by vargasj6

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Summary

  • event_availableNovember 27th, 2024
  • schedule44 minutes
  • equalizer30 sets,  504 reps
  • fitness_centerNaN lbs

1. Chair Chin-Up (THE WORK-FBT 3.5)

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 12 x 1 lbs

Total: 36 lbs

2. Reverse Dead Bug (THE WORK-FBT 3.5)

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Lunge Press (THE WORK-FBT 3.5)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

4. Push-Up Knee Drive (THE WORK-FBT 3.5)

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

5. Weighted Side Lunge (THE WORK-FBT 3.5)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2400 lbs

6. Sumo Power Row (THE WORK-FBT 3.5)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Goblet Curtsey (THE WORK-FBT 3.5)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

8. Weighted Skaters (THE WORK-FBT 3.5)

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 10 lbs

Total: 720 lbs