Englishexpand_more

THE WORK: Wk3-Legs

by vargasj6

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Summary

  • event_availableNovember 25th, 2024
  • schedule41 minutes
  • equalizer27 sets,  429 reps
  • fitness_centerNaN lbs

1. Jump Lunge Snatch (THE WORK-LEGS 3.2)

  • Set 1: 8 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 260 lbs

2. Side Lunge L/R (THE WORK-LEGS 3.2)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1260 lbs

3. Band Hinge L/R (THE WORK-LEGS 3.2)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 20 x 20 lbs

Total: 2400 lbs

4. Burpee Squat 1 (THE WORK-LEGS 3.2)

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

5. Lunge Knee Tap (THE WORK-LEGS 3.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

6. Bridge March (THE WORK-LEGS 3.2)

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

7. Burpee Squat 2 (THE WORK-LEGS 3.2)

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs