Englishexpand_more

THE WORK: Wk3- Push

by vargasj6

Settings

List View

Summary

  • event_availableAugust 9th, 2021
  • schedule1 h
  • equalizer32 sets,  368 reps
  • fitness_center5759 lbs

1. Push-Up Commando Pike (THE WORK-PUSH 3.1)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Push Press (THE WORK-PUSH 3.1)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 12 x 25 lbs

Total: 1500 lbs

3. Hollow Chest Press L/R (THE WORK-PUSH 3.1)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 1920 lbs

4. L Tap Plank L/R (THE WORK-PUSH 3.1)

  • Set 1: 10 x 0.5 lbs
  • Set 2: 10 x 0.5 lbs
  • Set 3: 10 x 0.5 lbs
  • Set 4: 10 x 0.5 lbs

Total: 20 lbs

5. Dumbbell Skater L/R (THE WORK-PUSH 3.1)

  • Set 1: 12 x 12 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 5 x 25 lbs

Total: 579 lbs

6. Push-Up Jammer (THE WORK-PUSH 3.1)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 12 lbs
  • Set 4: 7 x 12 lbs

Total: 380 lbs

7. Side Plank Raise L/R (THE WORK-PUSH 3.1)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 440 lbs

8. Split Squat Press (THE WORK-PUSH 3.1)

  • Set 1: 16 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 920 lbs