Englishexpand_more

THE WORK: Wk3- Push

by vargasj6

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Summary

  • event_availableNovember 25th, 2024
  • schedule44 minutes
  • equalizer40 sets,  520 reps
  • fitness_centerNaN lbs

1. Push-Up Commando Pike (THE WORK-PUSH 3.1)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Push Press (THE WORK-PUSH 3.1)

  • Set 1: 17 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: 675 lbs

3. Hollow Chest Press L/R (THE WORK-PUSH 3.1)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs
  • Set 6: 20 x 30 lbs
  • Set 7: 20 x 30 lbs
  • Set 8: 20 x 30 lbs

Total: 4800 lbs

4. Prayer Crunches (THE WORK-PUSH 3.1)

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

5. Dumbbell Skater L/R (THE WORK-PUSH 3.1)

  • Set 1: 12 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 580 lbs

6. Push-Up Jammer (THE WORK-PUSH 3.1)

  • Set 1: 7 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 4 x 10 lbs
  • Set 4: 4 x 10 lbs

Total: 200 lbs

7. Side Plank Raise L/R (THE WORK-PUSH 3.1)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs
  • Set 7: 10 x 10 lbs
  • Set 8: 10 x 10 lbs

Total: 800 lbs

8. Split Squat Press (THE WORK-PUSH 3.1)

  • Set 1: 16 x 10 lbs

Total: 160 lbs

9. Swimmers (THE WORK-PUSH 3.1)

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 6 x 10 lbs

Total: 180 lbs