THE WORK: Wk4-Cardio & Core

by vargasj6

Settings

lbskgs

Summary

December 4th, 2024
50 minutes
32 sets, 261 reps
NaN lbs

1. Double Heisman (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

2. Side Shuffle w/Vertical Jump (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. Three-Run Mountain Climber (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Pogo Knee Tuck (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

5. Icky Sticky (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

6. Bear Crawl (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

7. Running Crossover (THE WORK-C&C 4.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

8. Leg Raises (THE WORK-C&C 4.3)

Set 1: 25 x 0 lbs

Total: 0 lbs

9. Toe Touches (THE WORK-C&C 4.3)

Set 1: 50 x 0 lbs

Total: 0 lbs

10. Corkscrew (THE WORK-C&C 4.3)

Set 1: 30 x undefined lbs

Total: NaN lbs

11. Deadbug (THE WORK-C&C 4.3)

Set 1: 30 x undefined lbs

Total: NaN lbs

12. Oblique Crunch R/L (THE WORK-C&C 4.3)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

13. Sprinter Crunch (THE WORK-C&C 4.3)

Set 1: 1 x undefined lbs

Total: NaN lbs

14. Windshield Wipers (THE WORK-C&C 4.3)

Set 1: 16 x undefined lbs

Total: NaN lbs

15. Commando (THE WORK-C&C 4.3)

Set 1: 18 x undefined lbs

Total: NaN lbs

16. Climber Complex L/R (THE WORK-C&C 4.3)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined