THE WORK: Wk4-Isometrics

by vargasj6

Settings

lbskgs

Summary

December 5th, 2024
45 minutes
28 sets, 557 reps
NaN lbs

1. Chin-Up w/10 sec. Hold (THE WORK-ISO 4.4)

Set 1: 6 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 6 x 1 lbs

Total: 24 lbs

2. Jammer Squat Hold (THE WORK-ISO 4.4)

Set 1: 53 x 6 lbs
Set 2: 53 x 6 lbs
Set 3: 55 x 6 lbs
Set 4: 55 x 6 lbs

Total: 1296 lbs

3. Ab Drag (THE WORK-ISO 4.4)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Loaded Military Push-Up (THE WORK-ISO 4.4)

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Loaded Curls-10 sec hold every 5 reps (THE WORK-ISO 4.4)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 20 x 15 lbs

Total: 975 lbs

6. Bridge Alternating Chest Fly (THE WORK-ISO 4.4)

Set 1: 32 x 15 lbs
Set 2: 32 x 15 lbs
Set 3: 32 x 15 lbs
Set 4: 32 x 15 lbs

Total: 1920 lbs

7. Forearm Bird Dog (THE WORK-ISO 4.4)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined