Englishexpand_more

THE WORK: Wk4-Strength & Power

by vargasj6

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Summary

  • event_availableDecember 3rd, 2024
  • schedule45 minutes
  • equalizer27 sets,  549 reps
  • fitness_centerNaN lbs

1. Power Lunge Rotation (THE WORK-S&P 4.2)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs
  • Set 4: 16 x 20 lbs
  • Set 5: 16 x 20 lbs
  • Set 6: 16 x 20 lbs

Total: 1920 lbs

2. Bent Knee Wiper (THE WORK-S&P 4.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Crossover Curl (THE WORK-S&P 4.2)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1100 lbs

4. No-Jump Squat Ground Overhead (THE WORK-S&P 4.2)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. Hanging Leg Raises (THE WORK-S&P 4.2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. No-Jump Lunge Curl Press (THE WORK-S&P 4.2)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 960 lbs

7. Dynamic Plank Tap (THE WORK-S&P 4.2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

8. Dumbbell Swing (THE WORK-S&P 4.2)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs