Englishexpand_more

THE WORK: Wk4-Total Body Push/Pull

by vargasj6

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Summary

  • event_availableDecember 2nd, 2024
  • schedule40 minutes
  • equalizer26 sets,  388 reps
  • fitness_centerNaN lbs

1. Push-Up to Bent Over Row (THE WORK-TBPP 4.1)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 600 lbs

2. Curl Press Rotation (THE WORK-TBPP 4.1)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. High Plank Jacks

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x undefined lbs

Total: NaN lbs

4. Sumo Swing Thruster (THE WORK-TBPP 4.1)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Hinge Lunge Matrix (THE WORK-TBPP 4.1)

  • Set 1: 6 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 6 x 15 lbs

Total: 360 lbs

6. BURNOUT: Pull-Ups (THE WORK-TBPP 4.1)

  • Set 1: 10 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs

Total: 26 lbs

7. BURNOUT: Push-Ups (THE WORK-TBPP 4.1)

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs