Englishexpand_more

THE WORK: Wk4-Total Body Push/Pull

by vargasj6

Settings

List View

Summary

  • event_availableDecember 2nd, 2024
  • schedule40 minutes
  • equalizer26 sets,  388 reps
  • fitness_centerNaN lbs

1. Push-Up to Bent Over Row (THE WORK-TBPP 4.1)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

2. Curl Press Rotation (THE WORK-TBPP 4.1)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

3. High Plank Jacks

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

4. Sumo Swing Thruster (THE WORK-TBPP 4.1)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

5. Hinge Lunge Matrix (THE WORK-TBPP 4.1)

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 163.29 lbs

6. BURNOUT: Pull-Ups (THE WORK-TBPP 4.1)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs

Total: 11.79 lbs

7. BURNOUT: Push-Ups (THE WORK-TBPP 4.1)

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs