THE WORK: Wk5-Enduramce & Agility

by vargasj6

Settings

lbskgs

Summary

December 11th, 2024
46 minutes
46 sets, 440 reps
NaN lbs

1. Lunge Press L/R (THE WORK-E&A 5.3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Jump Lunge (THE WORK-E&A 5.3)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

3. Goblet Knee Drive (THE WORK-E&A 5.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Burpee Squat (THE WORK-E&A 5.3)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

5. Close Grip Press & Fly (THE WORK-E&A 5.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Narrow Wide Plyo Push-Up (THE WORK-E&A 5.3)

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

7. Alternating Forward Lunges (THE WORK-E&A 5.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. High Knees (THE WORK-E&A 5.3)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. Overhead Presses (THE WORK-E&A 5.3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

10. Shoulder Taps (THE WORK-E&A 5.3)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

11. Pivot Squat & Jump (THE WORK-E&A 5.3)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

12. Side Lunge to 3 Runs (THE WORK-E&A 5.3)

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs
Set 6: 8 x undefined lbs

Total: NaN lbs

13. In & Outs (THE WORK-E&A 5.3)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

14. Hurdle Burpee (THE WORK-E&A 5.3)

Set 1: 7 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 7 x undefined lbs
Set 4: 7 x undefined lbs
Set 5: 7 x undefined lbs
Set 6: 7 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined