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THE WORK: Wk5-Full Body Tempo

by vargasj6

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Summary

  • event_availableDecember 13th, 2024
  • schedule44 minutes
  • equalizer36 sets,  552 reps
  • fitness_centerNaN lbs

1. Thruster (THE WORK-FBT 5.5)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

2. Iso Reverse Lunge Lateral Raise L/R (THE WORK-FBT 5.5)

  • Set 1: 12 x 10.30000019073486 lbs
  • Set 2: 12 x 10.30000019073486 lbs
  • Set 3: 12 x 10.30000019073486 lbs
  • Set 4: 12 x 10.30000019073486 lbs
  • Set 5: 12 x 10.30000019073486 lbs
  • Set 6: 12 x 10.30000019073486 lbs

Total: 741.6000137329099 lbs

3. Push-Ups (THE WORK-FBT 5.5)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

4. Iso 90 Degree Bicep Curl to Shoulder Press L/R (THE WORK-FBT 5.5)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

5. Split Static Lunge Lunge R/L (THE WORK-FBT 5.5)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs

Total: 1440 lbs

6. Wide Push-Up (THE WORK-FBT 5.5)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

7. Deadbug Pullover (THE WORK-FBT 5.5)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

8. Falling Side Lunge L/R (THE WORK-FBT 5.5)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs