Englishexpand_more

THE WORK: Wk5-Legs

by vargasj6

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Summary

  • event_availableDecember 10th, 2024
  • schedule46 minutes
  • equalizer39 sets,  621 reps
  • fitness_center7440 lbs

1. Curtsy Hinge R/L (THE WORK-LEGS 5.2)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs

Total: 1680 lbs

2. Pulse Lunge R/L (THE WORK-LEGS 5.2)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1350 lbs

3. Double Lunge Squat (THE WORK-LEGS 5.2)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

4. Side Lunge Swing L/R 1 (THE WORK-LEGS 5.2)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

5. Burpee Goblet (THE WORK-LEGS 5.2)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

6. Banded Side alift L/R (THE WORK-LEGS 5.2)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 0 lbs

7. Banded Front Loaded Squat (THE WORK-LEGS 5.2)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

8. Side Lunge Swing L/R 2 (THE WORK-LEGS 5.2)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs