Englishexpand_more

THE WORK: Wk5-Pull

by vargasj6

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Summary

  • event_availableDecember 12th, 2024
  • schedule39 minutes
  • equalizer33 sets,  405 reps
  • fitness_centerNaN lbs

1. Narrow Wide Pull-Up (THE WORK-PULL 5.4)

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 12 x 1 lbs

Total: 36 lbs

2. Plank Row Ab Drag (THE WORK-PULL 5.4)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Zottman Curl (THE WORK-PULL 5.4)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

4. Steam Engine to March & Reach (THE WORK-PULL 5.4)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

5. Bear Hip Escape (THE WORK-PULL 5.4)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 720 lbs

6. Alternating Iso Curls (THE WORK-PULL 5.4)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

7. BURNOUT: Chin-Up Knee Raise (THE WORK-PULL 5.4)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 1 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 1 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 6 x 1 lbs
  • Set 10: 6 x 0 lbs
  • Set 11: 6 x 1 lbs
  • Set 12: 6 x 0 lbs

Total: 48 lbs