THE WORK: Wk6-Cardio & Core

by vargasj6

Settings

lbskgs

Summary

January 14th, 2025
54 minutes
32 sets, 628 reps
NaN lbs

1. Burpee Skater (THE WORK-C&C 6.3)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Falling Lunge Switch Jump (THE WORK-C&C 6.3)

Set 1: 14 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x undefined lbs

Total: NaN lbs

3. Pogo Hip Switch (THE WORK-C&C 6.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Double Heisman (THE WORK-C&C 6.3)

Set 1: 16 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

5. Hurdle Skater Hop (THE WORK-C&C 6.3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

6. Ball Slams (THE WORK-C&C 6.3)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

7. Steam Engine (THE WORK-C&C 6.3)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x undefined lbs

Total: NaN lbs

8. Leg Raises (THE WORK-C&C 6.3)

Set 1: 25 x 0 lbs

Total: 0 lbs

9. Toe Touches (THE WORK-C&C 6.3)

Set 1: 50 x 0 lbs

Total: 0 lbs

10. Corkscrew (THE WORK-C&C 6.3)

Set 1: 30 x 0 lbs

Total: 0 lbs

11. Deadbug (THE WORK-C&C 6.3)

Set 1: 30 x 0 lbs

Total: 0 lbs

12. Side V Crunch L/R (THE WORK-C&C 6.3)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

13. Sprinter Crunch (THE WORK-C&C 6.3)

Set 1: 1 x 0 lbs

Total: 0 lbs

14. Windshield Wipers (THE WORK-C&C 6.3)

Set 1: 16 x 0 lbs

Total: 0 lbs

15. Commando (THE WORK-C&C 6.3)

Set 1: 18 x undefined lbs

Total: NaN lbs

16. High Plank Knee To Chest/Diagonal Elbow R/L (THE WORK-C&C 6.3)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined