Englishexpand_more

THE WORK: Wk6-Isometrics

by vargasj6

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Summary

  • event_availableJanuary 13th, 2025
  • schedule48 minutes
  • equalizer35 sets,  352 reps
  • fitness_centerNaN lbs

1. Pull-Up Chair Sit (THE WORK-ISO 6.4)

  • Set 1: 4 x 1 lbs
  • Set 2: 4 x 1 lbs
  • Set 3: 4 x 1 lbs
  • Set 4: 4 x 1 lbs

Total: 16 lbs

2. Side Plank Snatch to Side Lateral Raise R/L (THE WORK-ISO 6.4)

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs
  • Set 5: 7 x 10 lbs
  • Set 6: 7 x 10 lbs
  • Set 7: 7 x 10 lbs
  • Set 8: 7 x 10 lbs

Total: 540 lbs

3. Split Squat 90 Degree Alt. Bicep Curl (THE WORK-ISO 6.4)

  • Set 1: 32 x 20 lbs
  • Set 2: 40 x 15 lbs
  • Set 3: 40 x 15 lbs
  • Set 4: 40 x 15 lbs

Total: 2440 lbs

4. Iso Front Raise (THE WORK-ISO 6.4)

  • Set 1: 16 x 10 lbs
  • Set 2: 22 x 10 lbs
  • Set 3: 12 x 6 lbs
  • Set 4: 24 x 10 lbs
  • Set 5: 10 x 6 lbs
  • Set 6: 20 x 10 lbs
  • Set 7: 14 x 6 lbs

Total: 1036 lbs

5. Squat Lunge “Call Out” (THE WORK-ISO 6.4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

6. Bear Hold to Push-Up (THE WORK-ISO 6.4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

7. Hanging Chair Sit Hold (THE WORK-ISO 6.4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs