Englishexpand_more

THE WORK: Wk6-Strength & Power

by vargasj6

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Summary

  • event_availableDecember 23rd, 2024
  • schedule1 h
  • equalizer36 sets,  504 reps
  • fitness_centerNaN lbs

1. Jump Split Press R/L (THE WORK-S&P 6.2)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

2. Shoulder/Knee/Toe Tap (THE WORK-S&P 6.2)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Lunge Sprinter Press R/L (THE WORK-S&P 6.2)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

4. Side Plank Snatch R/L (THE WORK-S&P 6.2)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 720 lbs

5. Drop Swing to Forward Lunge R/L (THE WORK-S&P 6.2)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

6. Upright Row to Reverse Bent Over Row (THE WORK-S&P 6.2)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. DB Rotation Landmine (THE WORK-S&P 6.2)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

8. Hip Dip (THE WORK-S&P 6.2)

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs