Englishexpand_more

THE WORK: Wk6-The Crucible

by vargasj6

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Summary

  • event_availableJanuary 15th, 2025
  • schedule47 minutes
  • equalizer23 sets,  905 reps
  • fitness_centerNaN lbs

1. Sprinter Hop L/R (THE WORK-CRU 6.5)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x undefined lbs
  • Set 4: 50 x undefined lbs

Total: NaN lbs

2. Diamond Push-Ups (THE WORK-CRU 6.5)

  • Set 1: 30 x 0 lbs
  • Set 2: 70 x 1 lbs

Total: 70 lbs

3. Arnold Presses (THE WORK-CRU 6.5)

  • Set 1: 30 x 15 lbs
  • Set 2: 70 x 10 lbs

Total: 1150 lbs

4. Jump Goblet Squat (THE WORK-CRU 6.5)

  • Set 1: 100 x 30.10000038146973 lbs

Total: 3010.000038146973 lbs

5. T-Plank Row (THE WORK-CRU 6.5)

  • Set 1: 100 x 10 lbs

Total: 1000 lbs

6. Alternating Floor Presses (THE WORK-CRU 6.5)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 1500 lbs

7. Dumbbell Jump Lunges (THE WORK-CRU 6.5)

  • Set 1: 50 x 10 lbs
  • Set 2: 50 x 0 lbs

Total: 500 lbs

8. Slider Burpee (THE WORK-CRU 6.5)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 20 x 0 lbs

Total: 0 lbs