THE WORK: Wk6-Total Body Push/Pull

by vargasj6

Settings

lbskgs

Summary

December 16th, 2024
43 minutes
26 sets, 440 reps
NaN lbs

1. Man Maker (THE WORK-TBPP 6.1)

Set 1: 8 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs

Total: 390 lbs

2. Hanging Alternating Knee Raises (THE WORK-TBPP 6.1)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. Single Arm Swing Overhead Press L/R (THE WORK-TBPP 6.1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 1600 lbs

4. Push-Up Lunge Clap (THE WORK-TBPP 6.1)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x undefined lbs

Total: NaN lbs

5. Jump Lunge Jammer (THE WORK-TBPP 6.1)

Set 1: 45 x 6 lbs
Set 2: 45 x 6 lbs
Set 3: 45 x 6 lbs
Set 4: 45 x 6 lbs

Total: 1080 lbs

6. BURNOUT: 5 Pull-Ups & 5 Push-Ups (THE WORK-TBPP 6.1)

Set 1: 25 x 1 lbs
Set 2: 25 x 0 lbs

Total: 25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined