Englishexpand_more

Total Body X

by vargasj6

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Summary

  • event_availableFebruary 6th, 2012
  • schedule49 minutes
  • equalizer23 sets,  490 reps
  • fitness_centerNaN lbs

1. Swimmers Press

  • Set 1: 20 x null lbs

Total: NaN lbs

2. * Spartan Squat Lunge

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

3. ** Rolling Oblique V-Ups

  • Set 1: 20 x null lbs

Total: NaN lbs

4. Wide Range Tip Toe Squats

  • Set 1: 40 x null lbs

Total: NaN lbs

5. Crunchy Levers

  • Set 1: 15 x null lbs

Total: NaN lbs

6. Flying Fighter Kicks

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

7. Row Your Boat

  • Set 1: 40 x null lbs

Total: NaN lbs

8. Jack-In-The-Box Knee Tucks

  • Set 1: 30 x null lbs

Total: NaN lbs

9. *** 3 Ball Extravaganza

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. Briggs RamBriggs

  • Set 1: 30 x NaN lbs

Total: NaN lbs

11. Mason Twist

  • Set 1: 40 x 16 lbs

Total: 640 lbs

12. Skater Lunge Kicks + Plyo Push-Ups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

13. Levers

  • Set 1: 10 x null lbs

Total: NaN lbs

14. Burpee Frog Jumps

  • Set 1: 15 x null lbs

Total: NaN lbs

15. In-Out-Up-Down-Open-Close-

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

16. Holsem Plyo Swimmer Lunges

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs