UBX

by vargasj6

Settings

lbskgs

Summary

January 22nd, 2014
56 minutes
35 sets, 498 reps
NaN lbs

1. 2 Dog Push-Ups

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

2. 4 Ball Pike Press

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

3. Forearm Plank Triceps Kickbacks

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

4. Caturocker Push-Ups

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

5. Strip Presses

Set 1: 10 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 9.07 lbs

Total: 680.39 lbs

6. One Arm Bench Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

7. 3 Ball Burpee

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

8. Scarecrow Press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

9. Side Forearm Plank Tri-Extension (on Stability Ball)

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

10. Med Ball Side Arm Push-Up

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

11. Bent Over Circle Fly

Set 1: 24 x 2.72 lbs
Set 2: 24 x 2.72 lbs

Total: 130.63 lbs

12. *High Bar Band Extension

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined